Practice Positivity
Practice positivity!
Having a positive thinking mindset is key to our holistic wellbeing.
It doesn't mean we should deny our negatives thoughts, feeling or emotions but instead embracing them to get to a more positive outlook on life.
Being positive re-energises us… It brings us so much more benefits.
Play this short video to get 3 ideas:
Smile at random people.
Write your strengths and use them for a good deed!
Write a letter to someone you love.
