By developing our emotional intelligence, we can improve our lives in many ways including using it as a tool to cope better with stress, reduce it or recover from it efficiently. Overall emotional intelligence helps us building our Resilience Muscle and foster positive relationships.

Through this webinar, you’ll learn how to:

• Improve self-awareness: by recognising and understanding your own emotions, you will be able to identify your triggers and respond to them more efficiently.

• Cultivate self-regulation: through developing your own coping mechanisms to deal with stress & anxiety, you will manage better your negative thoughts & beliefs responsible for your negative emotions.

• Strengthen relationships: through cultivating self-regulation, you will better understand & respond to other people’s emotions, you’ll upgrade your empathy and social skills and will nurture positive, collaborative & supportive relationships.

This 60 minutes webinar is exactly what you need if you:

• Struggle with stress and anxiety to build effective coping mechanisms.

• Wish to improve your overall well-being to ultimately improve your relationships, increase your resilience, and live a more fulfilling life.

• Are a people leader or manager to upgrade your leadership style to a more effective and purpose driven one.

• Need to enhance your communication and interpersonal skills through empathy, conflict resolution and trust & rapport building.

Register NOW to secure your spot by submitting the below form:

Meet Lydie:

Lydie is a certified holistic wellness & life coach who helps women professionals to cope better with, reduce or recover from stress & anxiety.

As a mum, wife, Mental Health First Aid Instructor, busy working woman and business owner, she can relate to your challenge and fully understands how life gets hectic, preventing you from taking good care of yourself.

She is trained in a unique health philosophy called Wellness 360™ and uses a proven coaching process called the CORE Coaching Method to help her clients reach their goals and create lasting changes.