Sleep Is Fundamental!
Sleep is fundamental to our total wellbeing!
A good night sleep has so many benefits on our wellbeing, thus, together with self-care, we tend to neglect it when we feel overwhelmed.
Let's prioritise it instead to enjoy the benefits on our mind & body.
Keeping a sleep hygiene is a best practice to improve your sleep so what action can you take to sleep better?
Try a few ideas from this video and discover what works best for you!
