Benefits Of Healthy Eating
Healthy Eating has many benefits on our holistic wellbeing.
However, it is not always easy to make the right choices when we are busy, overwhelmed and exhausted.
We all know that we need to incorporate in our diet all macronutrients: carbs, proteins & fats and all micronutrients: vitamins & minerals to have a balanced diet and to ensure we have enough energy and that our body functions properly.
Baby steps count to get closer to a healthy diet.
Check out this video to apply those basics with a few ideas!
